Proven Weight-Cutting Techniques Used by the World’s Top Fighters
Fueling
Fight Week
The Science of Eating for a Weight Cut
By Weight Cutting Expert and Coach
Tyler Minton
Sought-after weight-cutting techniques from the nutrition coach behind the cuts used by the world’s top mixed martial artists.
This book contains custom formulas for determining how much to drink and eat the week of weigh-ins in addition to simple recipes that can be made with minimal equipment and no kitchen!
SECTIONS OF THIS E-BOOK:
The Precise Science Behind Cutting Weight
Know Exactly How Much to Eat and Drink
Understand Food and Water Timing
Easy Recipes That Don’t Require a Kitchen
Cook on the Road, at the Gym, or From Your Hotel
Learn the secrets on how to successfully cut weight.
Who is Tyler Minton?
Weight-Cutting Expert & Nutrition Coach
Tyler “Melee” Minton is among the world’s most sought-after nutritionists and the man behind many of the UFC’s most successful athletes. Tyler, himself a former professional fighter, studied nutrition extensively academically but also learned on the job and while in the Octagon. Specializing in customized nutrition plans and nutrition education for both professional athletes and the general population, Tyler passes his first hand knowledge onto his clients to ensure their success, whether it is in the gym, the octagon, or their home.
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