Free Guides by Ethos Nutrition & Tyler Minton
FREE Resources
30-Day Performance Blueprint
Your step-by-step guide to leveling up energy, focus, recovery, and health without extreme overhauls. In just four weeks, you’ll master simple, proven habits that athletes, executives, and high performers use to succeed. Start building the foundation for the best you.
8 Weeks to Better Pushups
Higher push-up capacity is significantly associated with a lower incidence of cardiovascular disease events like heart attack. I developed this 8 week program to help you increase your push-up capacity no matter your current fitness level.
Sleep Hygiene
Sleep is the cornerstone of all health and fitness related goals. I created this sleep hygiene list so you can make sure you’re setting yourself of success each night. I promise if you commit to consistently following the protocols on this list you will see major improvements in the way you look, feel, and perform.