Ethos Nutrition & Tyler Minton
Meal Plans & Guides
Fat Loss Meal Plans
This 28-day fat loss meal plan by Tyler Minton, MS, RDN includes daily recipes, meal-prep tips, cooking techniques and more to help you burn fat while feeling full!
Fueling Fight Week
Weight-cutting expert, Tyler Minton, provides the precise science behind eating for a weight cut with proven formulas, timing strategies, and no-kitchen recipes.
Fuel To Grow On
Practical strategies and sample meal plans to help young athletes gain weight in a healthy, sustainable way that supports performance, growth, and confidence. Written by Registered Dietitian and nutrition expert, Tyler Minton.
Ethos Nutrition & Tyler Minton
Recipe Books
High Performance Bakery Recipe Book
Protein-packed bakery recipes to help you satisfy cravings without sabotaging your goals. Nutrition expert Tyler Minton, MS, RDN shares his smart ingredient swaps and protein powder guidance. It makes staying on track both easy and delicious.
High Performance Salads Recipe Book
Fresh, flavorful salad recipes to help you eat more fruits and veggies without the hassle. Tyler Minton, MS, RDN shares simple, waste-free meals designed for real families. It makes healthy eating more doable—and more delicious.