Fuel To Grow On
Healthy Weight Gain for Young Athletes
By: Tyler Minton, MS, RDN
Fuel To Grow On is a guide for parents of young athletes who want to gain weight the healthy way. It focuses on fueling performance and growth with the right balance of calories, protein, carbs, and fats, while avoiding the pitfalls of overeating junk food or skipping recovery. Author and registered dietitian, Tyler Minton, offers practical strategies, sample meal plans, and a clear action checklist for young athletes, and their parents and coaches.
KEY TOPICS:
Foundations of Healthy Weight Gain
Calorie & Macronutrient Goals
Meal Frequency & Timing
Choosing the Right Foods
Sample Meal Plans
Quick Start Checklist
AND MORE!
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