Ethos Nutrition with Tyler Minton, MS, RDN
Personalized. Science Based.
World Class Nutrition Coaching.
About Ethos Nutrition
We are a team of nutrition professionals with the education, experience, and passion you need to make your health and fitness goals a reality.
Tyler Minton?
Registered Dietitian & Owner of Ethos Nutrition
Outside of athletics, Tyler has travelled to work with members of the United States Armed Forces in various conflict zones and military bases such as Afghanistan, Kuwait, Jordan, Egypt, and Djibouti.
Tyler has nearly two decades of nutrition experience, a Master of Science in Human Nutrition from the University of Alabama and the credential of Registered Dietitian Nutritionist. As a Brazilian Jiu Jitsu Black Belt and former professional fighter, Tyler not only learned academically but also on the job as a professional athlete.
Truth Serum
Fad-Busting, Practical Nutrition, and Candid Truths About Health
@TylerMintonNutrition
Nutrition & Fitness Blog
Product Wish List: Sleep, Food, Fitness, and Outdoors
The principles I teach are pretty simple. Sleep well, eat good food, be active, and get outside. I put together a wish list of things you may not have thought of before that fall within each of these principles. As always, if I promote a product, it’s because I...
Cheat Days Are Out. Re-Feed’s Are In.
If you've ever followed a diet, you've probably heard the term "cheat meal". In fact, you probably spent most of your diet looking forward to it. Many times, people will spend all week trudging through a calorie deficit with their full focus being on the cheeseburger...
How to Count Alcohol in Your Macros
"Can I have a drink or two on the weekends and still lose weight?" is a question I get from clients more often than not. The truthful answer is, "yes". The most realistic answer is, "probably not". It's not that it can't be done, but rather the fact that most people...