The Role of Sleep in Sex, Strength, and Performance
Go to bed! It’s seriously that easy if you’re looking to improve your performance and body composition. The problem is, while this is an easy implementation with a great return on investment most of us are still lucky to get a solid 8 hours of sleep per night. If...
Should You Count Calories or Macros?
If you have fitness friends and social media you’ve heard people talking about “macros”. Macros, short for macronutrients are the three major nutrients that make up the calorie content of food- Protein, Carbohydrates, and Fat. Each macronutrient has...
Defending Plant Based Diets
Plant based diets have been met with a lot of criticism lately from meat-eaters like myself. I’ve personally written about the inaccuracies in the plant based diet pushing movie “The Game Changers” and in a recent article discussed the superiority of...
Why You Need a High (Animal) Protein Diet
You should be eating a high protein diet. When I say “protein” I’m talking about foods that had a face, mother and soul. If it didn’t run, swim, slither or fly, we’re talking about salad ingredients. There are a multitude of reasons for choosing animal protein...Recent Posts
Christmas Wish List
The principles I teach are pretty simple. Sleep well, eat good food, be active, and get outside. I put together …
Cheat Days Are Out. Re-Feed’s Are In.
If you’ve ever followed a diet, you’ve probably heard the term “cheat meal”. In fact, you probably spent most of …
How to Count Alcohol in Your Macros
“Can I have a drink or two on the weekends and still lose weight?” is a question I get from …