Venison Chili
I love whitetail deer season. It’s not because I love killing deer. In fact, every time I’m successful at it there’s a small pang of sadness. I love deer hunting because I’m a meat eater and theres something satisfying about putting protein on...
5 Reasons You’re Not Losing Weight
Trying hard and not losing weight? It’s estimated that 45 million Americans go on diets each year. With nearly two-thirds of Americans still overweight or obese, it’s safe to say the majority of diets aren’t working. I have worked with countless individuals with...
Holiday Weight Gain Survival Guide
The holiday season is a time filled with fellowship and food. For those who step on a scale to assess the damage of the latter, the holiday season typically ends with a pang of regret. It’s long been said that the average person gains 7-10 pounds during the...
The Secret to Weight Loss: Part III
If you’ve ever lost a lot of weight you may have noticed that some, if not all or more of the weight came back after a short amount of time. This is even more likely if you followed a “fad” diet or had weight loss surgery. It’s important to know why this happens so...Recent Posts
Christmas Wish List
The principles I teach are pretty simple. Sleep well, eat good food, be active, and get outside. I put together …
Cheat Days Are Out. Re-Feed’s Are In.
If you’ve ever followed a diet, you’ve probably heard the term “cheat meal”. In fact, you probably spent most of …
How to Count Alcohol in Your Macros
“Can I have a drink or two on the weekends and still lose weight?” is a question I get from …