The Secret to Weight Loss: Part I
Eat less, run more. Ok, it’s a little more complicated than that- only a little though. Really, weight loss happens every time you burn more calories than you eat. If you’re not losing weight, you’re eating more calories than you’re burning. Every time. Paleo Diet,...Recent Posts
Christmas Wish List
The principles I teach are pretty simple. Sleep well, eat good food, be active, and get outside. I put together …
Cheat Days Are Out. Re-Feed’s Are In.
If you’ve ever followed a diet, you’ve probably heard the term “cheat meal”. In fact, you probably spent most of …
How to Count Alcohol in Your Macros
“Can I have a drink or two on the weekends and still lose weight?” is a question I get from …