Defending Plant Based Diets
Plant based diets have been met with a lot of criticism lately from meat-eaters like myself. I’ve personally written about the inaccuracies in the plant based diet pushing movie “The Game Changers” and in a recent article discussed the superiority of...
Why You Need a High (Animal) Protein Diet
You should be eating a high protein diet. When I say “protein” I’m talking about foods that had a face, mother and soul. If it didn’t run, swim, slither or fly, we’re talking about salad ingredients. There are a multitude of reasons for choosing animal protein...
Easy Chicken Gyro
Gyros are one of my favorite foods. They taste amazing, are super easy to make, and are inherently healthy. It’s one of those meals you can spend a little time preparing on Sunday to feed you for the entire week. The only thing that requires any cooking is the...
Venison Chili
I love whitetail deer season. It’s not because I love killing deer. In fact, every time I’m successful at it there’s a small pang of sadness. I love deer hunting because I’m a meat eater and theres something satisfying about putting protein on...
5 Reasons You’re Not Losing Weight
Trying hard and not losing weight? It’s estimated that 45 million Americans go on diets each year. With nearly two-thirds of Americans still overweight or obese, it’s safe to say the majority of diets aren’t working. I have worked with countless individuals with...Recent Posts
Cheat Days Are Out. Re-Feed’s Are In.
If you’ve ever followed a diet, you’ve probably heard the term “cheat meal”. In fact, you probably spent most of …
How to Count Alcohol in Your Macros
“Can I have a drink or two on the weekends and still lose weight?” is a question I get from …
The Gaining Guide
Gaining lean muscle mass can be just as difficult or harder than losing weight. “Just eat more” sounds like a …