The Secret to Weight Loss: Part III
If you’ve ever lost a lot of weight you may have noticed that some, if not all or more of the weight came back after a short amount of time. This is even more likely if you followed a “fad” diet or had weight loss surgery. It’s important to know why this happens so...
The Secret to Weight Loss: Part II
In Part I, I gave you a basic outline of what’s required to lose weight and how to get started. You now know that in order to lose weight you must burn more calories than you eat and that you have to know where you’re at to get where you need to go. In Part II I’m...
The Secret to Weight Loss: Part I
Eat less, run more. Ok, it’s a little more complicated than that- only a little though. Really, weight loss happens every time you burn more calories than you eat. If you’re not losing weight, you’re eating more calories than you’re burning. Every time. Paleo Diet,...Recent Posts
Christmas Wish List
The principles I teach are pretty simple. Sleep well, eat good food, be active, and get outside. I put together …
Cheat Days Are Out. Re-Feed’s Are In.
If you’ve ever followed a diet, you’ve probably heard the term “cheat meal”. In fact, you probably spent most of …
How to Count Alcohol in Your Macros
“Can I have a drink or two on the weekends and still lose weight?” is a question I get from …