Cheat Days Are Out. Re-Feed’s Are In.
If you’ve ever followed a diet, you’ve probably heard the term “cheat meal”. In fact, you probably spent most of your diet looking forward to it. Many times, people will spend all week trudging through a calorie deficit with their full focus...
How to Count Alcohol in Your Macros
“Can I have a drink or two on the weekends and still lose weight?” is a question I get from clients more often than not. The truthful answer is, “yes”. The most realistic answer is, “probably not”. It’s not that it can’t...
Fitness Trackers: Are they worth it?
Fitness trackers have come along way. Growing up, I remember the popularity of those little clip-on boxes that told people exactly how many steps they took per day. Today, it seems everyone owns a fitness tracker watch and steps are only a small part of their tracking...Recent Posts
Christmas Wish List
The principles I teach are pretty simple. Sleep well, eat good food, be active, and get outside. I put together …
Cheat Days Are Out. Re-Feed’s Are In.
If you’ve ever followed a diet, you’ve probably heard the term “cheat meal”. In fact, you probably spent most of …
How to Count Alcohol in Your Macros
“Can I have a drink or two on the weekends and still lose weight?” is a question I get from …