the rock diet
Recent Posts
Christmas Wish List
The principles I teach are pretty simple. Sleep well, eat good food, be active, and get outside. I put together …
Cheat Days Are Out. Re-Feed’s Are In.
If you’ve ever followed a diet, you’ve probably heard the term “cheat meal”. In fact, you probably spent most of …
How to Count Alcohol in Your Macros
“Can I have a drink or two on the weekends and still lose weight?” is a question I get from …