the rock diet
Recent Posts
Cheat Days Are Out. Re-Feed’s Are In.
If you’ve ever followed a diet, you’ve probably heard the term “cheat meal”. In fact, you probably spent most of …
How to Count Alcohol in Your Macros
“Can I have a drink or two on the weekends and still lose weight?” is a question I get from …
The Gaining Guide
Gaining lean muscle mass can be just as difficult or harder than losing weight. “Just eat more” sounds like a …